Health 3 3

Nashaniva.com

17.05.2026 / 15:10

Expert states minimum number of rest days for full recovery

Philip Guly, Chairman of the Board of the Republican Union of the Tourism Industry, stated on ONT the minimum rest period necessary for a person's full physical and psychological recovery.

For the body to fully rest, continuous leave should last no less than 10 days. The first 4 days are spent solely on the body being able to simply catch up on sleep after working days. On the 7th day, the recovery itself begins, and a person starts to feel a desire for some activity.

Philip Guly also added that for a quality mental and psychological reset, a change of scenery and proximity to nature are important.

Беспрацоўны

17.05.2026

Беларусам 30 гадоў варта даць адпачываць пасля рэжымнага збіцця псіхікі
111

18.05.2026

В СССР эксперты называли цифру 24 дня - это минимальная продолжительность отпуска для восстановления здоровья. В основном отпуск был минимум 30 календарных дней.
М

18.05.2026

Иногда всей жизни не хватает, чтобы восстановиться.

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