Philip Guly, Chairman of the Board of the Republican Union of the Tourism Industry, stated on ONT the minimum rest period necessary for a person's full physical and psychological recovery.

Photo: AP Photo / Mindaugas Kulbis
For the body to fully rest, continuous leave should last no less than 10 days. The first 4 days are spent solely on the body being able to simply catch up on sleep after working days. On the 7th day, the recovery itself begins, and a person starts to feel a desire for some activity.
Philip Guly also added that for a quality mental and psychological reset, a change of scenery and proximity to nature are important.
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